Joining this group allows access to a suite of evidence-based programs, updated workout examples based on our training research and development, sample training cycles and specialized workouts for more advanced programs, and access to our curated video library database of 100s of exercises for technique tutorials. In addition, you can use the app to log your own custom workouts and monitor your progress over time, all for less than $1/day. You can cancel any time hassle-free.
If you're looking for affordable access to exercise programming based on scientific research and a mobile app for easy training logging, you're a great candidate to join this group. From beginners to bodybuilders, powerlifters, and tactical athletes, we've got you covered. Additionally, a portion of your subscription is dedicated to research and development as we aim for continued improvement based on the latest scientific research. We're grateful for the opportunity to be part of your journey and for your support!